Maine Gym Equipment: Get Fit For Summer!

Maine Gym Equipment: Get Fit For Summer!

We’ve talked about the specs on our Maine Gym Equipment and why you should get one. Today, we’re going over the health benefits of working out this summer and how Fitness Equipment Maine can help! Home gyms have increased in popularity thanks to the Peloton, but this summer, we’re seeing a rise in weight training and cardio via treadmills and ellipticals. There are plenty of other fitness brands and equipment options to choose from this summer, and we know some reasons why you should consider adding this equipment to your home! 

landice treadmills

Reason Number One: Heart Health

Of course, we already know that any type of movement is good for the heart. However, exercising is an excellent option for those who prefer cardio fitness indoors! 

Here are a few reasons why working out is vital for heart health: 

  • Your chances of heart disease decrease with a cardiovascular workout like running on a treadmill.
  • Using the elliptical for up to 30 minutes creates a cardiovascular response, burning more calories!
  • If you practice weight training 2-3 times a week, you may notice an increase in cardiovascular stamina!

maine fitness equipment

Reason Number Two: Healthy Muscles

Weight training and cardio workouts provide optimal muscle growth, and it is an excellent way to burn fat! Working on an elliptical and a treadmill activates quads, hamstrings, and calves while creating tension in your core muscles. Lifting weights builds core strength and targeted muscle definition throughout the body – and no, women won’t appear bulkier if they use weights! 

Did you know? Your body will burn more calories long after a weight training session is finished!

me fitness equipment

Reason Number Three: Stress Relief

Last but certainly not least on our list is stress relief! There have been multiple studies on working out in relation to stress relief. According to this article, any exercise can drastically reduce stress hormones in the body, including cortisol. Cardio alone can stimulate the body’s production of endorphins, a natural painkiller and mood elevator.

portland maine fitness equipment

Get Your Maine Gym Equipment Quick!

At Fitness Equipment Maine, we offer a vast collection of fitness machines and strength training options for your home gym needs. Our fitness collection is continuously growing to fit a high demand for home gym needs, with brands like Matrix and Landice. Shop all our equipment at 244 Saint John Street, Portland, ME!

Get your summer fit on at Fitness Equipment Maine – Visit our location or contact us for more information!