Summer Workouts with Horizon Exercise Bikes

Summer Workouts with Horizon Exercise Bikes

Indoor workout machines can help you stay ahead of the summer weather and keep up with your routines. For example, with  Horizon exercise bikes, you have convenient access to online cycling courses in the comfort of your own home! Indoor bikes are an easy and excellent way to keep up with your cardio routine. Overall, they provide many health advantages with consistent use. With this in mind, here are some of the key benefits of exercise bikes from us at Maine Fitness Equipment.

 

Weight Control

 

If weight loss and weight control are your goals, an exercise bike can help you achieve that. Therefore, cycling is a great way to burn calories and body fat.

 

Muscle Strengthening

 

There are major muscle groups put to work when you’re on an exercise bike. As a result, your back, legs, thighs, and hamstrings are strengthened without the added stress you may experience on an outdoor bicycle.

 

Easy on the Joints

 

Running and jogging on trails or a treadmill can be harsh on your joints. If you’re looking for a low-impact workout, an exercise bike can be the perfect compromise. Specifically, it limits the amount of stress on your back, hips, knees, and ankles.

 

Convenience 

 

The best thing about a stationary bike? You don’t have to worry about the weather! Consequently, an exercise bike in your home means you can work out when it’s raining or scorching hot without risking the elements.

 

Cardio

 

Fun and rewarding cardio? Definitely! Cardio helps lower your blood pressure, regulate blood sugars, and even help prevent heart attacks. Thus, a Horizon exercise bike can help you keep your heart and body healthy.

 

Summer Challenge for Horizon Exercise Bikes

 

Need help with a workout plan? If month-long exercise challenges are something you enjoy, here’s a beginner one for your Horizon exercise bike! This plan can start when you want and will leave you with one rest day each week. Therefore, choose one day as a dedicated rest day each week. Above all, as you go through the challenge, don’t forget to give your body a break!

 

Week One: Alternate between 3 miles one day and 2 miles the next day.

Week Two: Alternate between 4 miles one day and 2 miles the next day.

Week Three: Alternate between 5 miles one day and 2 miles the next day.

Week Four: Alternate between 6 miles one day and 2 miles the next day.

Week Five: Alternate between 7 miles one day and 2 miles the next day.

 

horizon exercise bikes

 

 

Fitness Equipment Maine

 

No matter what journey lies ahead, Fitness Equipment Maine is here to help get you there. After all, with the largest showroom of in-stock Horizon exercise bikes, treadmills, ellipticals, strength machines, and more, you can be sure you’ll reach your goals in no time! For more information, contact us today at (207) 536-1160.