Setting and Achieving Fitness Goals: A Guide to Progress Tracking

Setting and Achieving Fitness Goals: A Guide to Progress Tracking

In this guide, we’ll explore effective strategies for setting realistic fitness goals and monitoring progress using popular fitness equipment such as ellipticals, treadmills, and spin bikes.

4 Benefits of Using a Matrix Rowing Machine

Rowing machines have gained popularity in gyms and homes alike for good reason. They provide a low-impact, high-efficiency workout that engages multiple muscle groups simultaneously.

How to Navigate Fitness Gift Giving

Should your give fitness equipment like exercise bikes as holiday gifts? Here’s some advice to help you navigate tricky holiday gifts.

4 Benefits of Using a Spin Bike at Home

Spinning is a bit of a thing right now, and it’s a great workout! Check out these benefits you’ll get from using Matrix spin bikes at home.

Why a Matrix Treadmill is a Great Investment

Here is a closer look at why a Matrix Treadmill is an ideal choice!

Are You More Likely to Workout At Home?

Here are a few reasons why working out at home can actually help you create the consistency you desire!

Is It Time For A Rowing Machine?

Shopping for a new low-impact cardio workout at home? It might be time to invest in a rowing machine!

What Are The Benefits of Elliptical Machines?

If you’re looking for a low-impact cardio workout, you’ve come to the right place. Ellipticals are perfect for people who want to incorporate cardio into their routine without the impact force!