Whether you’re new to rowing or a seasoned athlete, understanding and applying proper ergometer (erg) technique is essential for maximizing your workout and avoiding injury.

In this guide, we’ll explore effective strategies for setting realistic fitness goals and monitoring progress using popular fitness equipment such as ellipticals, treadmills, and spin bikes.

Need help setting up your new spin bike? Check out this guide!

Spinning is a bit of a thing right now, and it’s a great workout! Check out these benefits you’ll get from using Matrix spin bikes at home.

Here are a few reasons why working out at home can actually help you create the consistency you desire!

With the new year only a few days away, resolution season will soon be starting. And, to probably no surprise, the top resolutions revolve around weight loss and getting back into a wellness routine. From exercise to nutrition, the new year is a time for fresh starts. Lucky for you, the experts at Fitness Equipment […]

Shopping for a new low-impact cardio workout at home? It might be time to invest in a rowing machine!

If you’re looking for a low-impact cardio workout, you’ve come to the right place. Ellipticals are perfect for people who want to incorporate cardio into their routine without the impact force!

Every year, October 29th is International World Stroke Day. Emphasizing the seriousness and high rates of strokes worldwide, the day is observed to increase awareness. By raising awareness, prevention and treatments are also hot topics. At Fitness Equipment Maine, we love keeping our customers in tip-top shape, which is why we’re taking this moment to […]