4 Ways to Stick to Your Fitness Goals

4 Ways to Stick to Your Fitness Goals

So, you bought your first exercise bike or treadmill; now what? Now your next step is setting your fitness goals. Setting fitness goals is an excellent step towards a healthier lifestyle, and treadmills and exercise bikes are fantastic tools to help you achieve them. However, for many, the initial excitement of starting a new exercise routine can wane over time, making it hard to stay consistent. We understand! That’s why this month, we’re giving you four ways to keep your motivation high, whether you’re using exercise bikes or treadmills!

Set Specific and Realistic Goals

The first step in achieving any goal is defining it clearly. Be specific about what you want to achieve, whether it’s running a certain distance on the treadmill, biking for a specific duration, or burning a certain number of calories each week. Additionally, it’s crucial to make sure your goals are realistic and attainable. Setting overly ambitious targets may lead to extra frustration and demotivation.

Create a Structured Plan

A well-structured plan acts as a roadmap to success! Try creating a weekly or monthly exercise schedule with designated times for treadmill or exercise bike workouts. This will help you establish a clear routine, making it easier to stick to your goals. It’s important to remember to prioritize consistency over intensity, as even shorter, regular workouts can be more effective than sporadic and high-intensity sessions.

Start Slow and Progress Gradually

Avoid pushing yourself too hard at the beginning, especially if you’re just starting out. Gradual progression is crucial for preventing injuries and burnout. If you’re new to exercising or haven’t worked out in a while, start with shorter sessions at a moderate intensity and go from there. As your fitness level improves, try gradually increasing the duration or intensity of your workouts.

Find Your Motivation

Discover what motivates you personally and use it to your advantage. This could be anything from achieving weight loss and improving cardiovascular health to simply feeling more energized and confident! Write down your motivations and refer back to them whenever you’re feeling tempted to skip a workout. This will help remind you why you’re pursuing your goals and inspire you to keep going! For extra motivation, we recommend finding apps for your phone that are interactive and fun, with specific milestones and rewards you can achieve!


Find Exercise Bikes, Treadmills, and More at Fitness Equipment Maine!

If you have yet to start your fitness journey and are curious about what equipment is the right fit for you, we encourage you to visit our website for more information or contact our team today with any questions! In the meantime, we look forward to supporting you on your fitness journey!

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