Whether you’re new to rowing or a seasoned athlete, understanding and applying proper ergometer (erg) technique is essential for maximizing your workout and avoiding injury.

Whether you’re aiming to maintain your fitness or start new goals, here are some tips to keep you motivated throughout the season.

Whether you’re a fitness novice or an experienced gym-goer, stepper machines can enhance your workout regimen in numerous ways. Discover their benefits in this month’s blog!

In this guide, we’ll explore effective strategies for setting realistic fitness goals and monitoring progress using popular fitness equipment such as ellipticals, treadmills, and spin bikes.

Treadmills are fantastic tools for keeping fit and healthy, offering convenience and versatility for users of all fitness levels. However, like any exercise equipment, using a treadmill incorrectly can lead to accidents, injuries, or simply ineffective workouts. To make the most of your treadmill sessions and ensure your safety, this month we’re exploring some key […]

At Fitness Equipment Maine, we have a wide variety of free weights for sale, so you can have the ideal home gym setup.

Need help setting up your new spin bike? Check out this guide!

Rowing machines have gained popularity in gyms and homes alike for good reason. They provide a low-impact, high-efficiency workout that engages multiple muscle groups simultaneously.

If you’re searching for more ways to stay motivated with your fitness goals, we have you covered. We’re giving you four ways to keep morale high whether you’re using an exercise bike or treadmill!

When you’re looking at free weights for sale either online or in a store, it’s hard to know what you should buy. At Fitness Equipment Maine, we’re here to help you select the best options for your home gym so you can meet your fitness goals and stay within your budget.