Running on Treadmills: Don’t Dread the Tread

Running on Treadmills: Don’t Dread the Tread

Training outdoors and on a treadmill are both parts of maintaining your fitness regime! Adding a treadmill to your routine can help you stay fit all year long and take advantage of all the great activities Maine can offer. If you’ve been thinking about investing in your health, Fitness Equipment Maine offers premier gym equipment for both home and commercial use. Here are a few tips to shave off the dread of hopping on the treadmill!






Staying active requires dedication. Sometimes if you need cardio, but it’s raining three days in a row, you have to make some sacrifices. Having the option of a treadmill conveniently in your home can keep your fitness on track.


Set a Daily Goal.


If you want to get the most out of using a treadmill, don’t forget to set a goal. No matter how small, this can help you stay motivated to get on the treadmill and not give it up!


Stay Entertained.


Running while looking at a plain white wall can get boring. Don’t forget to stay entertained while on the treadmill! Download an upbeat music playlist or an enjoyable audiobook to keep you from getting bored.


Keep It Cool.


Don’t forget to stay cool while working out on treadmills! It’s usually less breezy inside, so it’s imperative to watch temperatures. Having a fan nearby and lots of water will help your performance!


Switch It Up.


It doesn’t have to be all the same. Don’t forget to change up your pace or grades on the treadmill throughout your run. A trail or road usually has terrain changes so mimic that in your routine! Changing it up can help the workout be a little less boring.


Challenge Yourself!


Similar to setting a goal, don’t forget to challenge yourself. When you change up your running routine, make it just a little bit more complicated. Not so much that it could cause injury while using a treadmill, but just enough so that your routine stays interesting.




Treadmills We Offer at Fitness Equipment Maine


Fitness Equipment Maine offers several types of treadmills for home or commercial gym use. Choose from cutting-edge technology by Horizon, Landice, Matrix, or Precor Treadmills! We can help your find the right equipment to start or finish off your home gym setup. For more information about our products, visit our website or call us at (207) 536-1160 today!