Four Parts of a Well-Rounded Workout

Four Parts of a Well-Rounded Workout

Working out isn’t just a hobby for the physically active, but a way to shape your body the way you want it to look and prevent significant health concerns down the line. Too often you see people start hitting the gym around New Year’s as part of their resolution. Just as often, you see people give up when they don’t see immediate results. Something to keep in mind is that working out isn’t all about how much weight you can lift or how long you can run. Four major types of exercises form one whole workout. Give these workouts and exercise equipment a try and see yourself looking better and feeling better.



Endurance workouts focus on aerobics and cardio. The purpose is to increase your heart rate and get your breathing harder to stimulate your cardiovascular system. Working on your endurance will allow you to exercise for longer in the future. Sports like swimming, track and field, and soccer require a lot of endurance. For those who like to work out at home or at the gym, treadmills and ellipticals are excellent exercise equipment for increasing your endurance.


Strength exercises are the go-to image of physical fitness. One reason so many people give up at the gym is that they don’t know how to build muscle effectively and give up when they struggle. Exercise equipment like the Bodycraft- Elite Strength Training System or the Inspire FT2 Functional Trainer help you as you learn to build muscle. Strength training increases lean muscle mass, bone density, and metabolism to keep you fit and make working out easier as you go.


Balance is underestimated. People don’t typically associate balance with their exercise routine, and yet without balance, they’d never be able to complete a workout. Working on your balance increases your knowledge of where you are in space. This awareness reduces the risk of workout related injuries. Though there’s no specific machinery to help improve balance, small-scale equipment like medicine balls and yoga mats are useful. Yoga, tai chi, and Pilates remain the best way to improve your balance.


Stretching is vital at the beginning and end of any workout. It prepares your muscles for whatever you have planned for them and is the best way to reduce soreness afterward. Stretching consists of static stretching which means extending a muscle without moving such as yoga. Also dynamic stretching like jumping jacks. Dynamic stretches combine movement while stretching specific muscles.


Some people just want to get in shape and take their workout to the next level. Make sure you’re working out every part of your body.By incorporating endurance, strength, balance, and flexibility, you’re preparing your body for anything the world can throw at it. Though not all exercises require exercise equipment, machines like treadmills and functional trainers can help bring your workout to the next level. Contact Fitness Equipment Maine today or visit them online.