Now, more than ever before, staying active at home is imperative for your overall well-being. With a little discipline and the help from Landice treadmills, your goals are closer than you may imagine. However, it’s not just about reaching goals during this unprecedented time, but more about taking care of you.
When one hears the word exercise and goals in the same sentence, it’s often mountains that appear in the mind’s-eye. If you’re up for that challenge, fantastic! However, for many of us, setting small, achievable goals is more realistic. In this article, we’re looking at a few ways you can keep yourself on track while working remotely.
Create healthy habits
Your well-being begins with your habits. While in the office, these habits may have been better than at home where goodies and couches call your name. However, realigning yourself is crucial! Consider a cabinet cleanout to begin. From there, create a schedule that you’ll stick to!
Studies show that routine healthy eating and plenty of water are excellent ways to get yourself on the right path.
Set a daily workout routine
Another schedule you’ll want to create is a workout schedule. When starting, don’t go overboard. Working and self care can be a balance until you’re into the mix of things! Try waking up a half-hour early and commit to jumping on the treadmill – even if only for one mile!
Next, you’ll want to give yourself some time at lunch as well. Heading outside for some fresh air will not only revive an overworked and potentially stressed mind, but it will get your body moving again. Once the day is coming to an end, try getting back onto your treadmill. This is the one to make count – finish your day strong, knowing you’re doing good things!
Invest in the best equipment
With a lifetime residential warranty, Landice treadmills are a force to be reckoned with. Reliability, durability, and easy maintenance are only a few of the desirable features brought to the table. However, one of the critical components of any piece of equipment is the workmanship and quality.
Let’s face it; workout equipment is often something that needs to be worked into the budget. That being said, it’s critical to remember that you get what you pay for. When it comes to treadmills, ellipticals, bikes, and so on, you deserve the best. And, only a company that backs their workmanship with a lifetime warranty will provide you the best!
Remember, Rome wasn’t built in a day
Getting back into the swing of things can be a challenge. With overall wellness being the goal, it’s important to be kind to yourself! Set small, realistic goals to begin and gradually increase your workouts and food modifications. Remember, slow and steady wins the race!
If you’re looking to bring more activity back into your life, it’s time to look at Landice treadmills. At Fitness Equipment Maine, we’re proud to offer our customers at-home equipment that helps you to achieve your goals!
For more information, or to schedule an appointment in our extensive showroom, contact our team today at (207) 536-1160.
