Whether you’re new to rowing or a seasoned athlete, understanding and applying proper ergometer (erg) technique is essential for maximizing your workout and avoiding injury.

Whether you’re aiming to maintain your fitness or start new goals, here are some tips to keep you motivated throughout the season.

Whether you’re a fitness novice or an experienced gym-goer, stepper machines can enhance your workout regimen in numerous ways. Discover their benefits in this month’s blog!

In this guide, we’ll explore effective strategies for setting realistic fitness goals and monitoring progress using popular fitness equipment such as ellipticals, treadmills, and spin bikes.

Treadmills are fantastic tools for keeping fit and healthy, offering convenience and versatility for users of all fitness levels. However, like any exercise equipment, using a treadmill incorrectly can lead to accidents, injuries, or simply ineffective workouts. To make the most of your treadmill sessions and ensure your safety, this month we’re exploring some key […]

Need help setting up your new spin bike? Check out this guide!

When you search for free weights for sale, you find a lot of options. Here’s our handy guide to choosing the right material for you.

Deciding whether to invest in an elliptical or a spin bike? Read more to find out!

Need a Treadmill for your home gym? Here are three reasons why we love the Landice brand!

Here is a closer look at why a Matrix Treadmill is an ideal choice!