Is It Time For A Rowing Machine?

Is It Time For A Rowing Machine?

Shopping for a new low-impact cardio workout at home? It might be time to invest in a rowing machine! With low-impact machines in Maine by Matrix, you’ll have access to full-body strength training without the heavy impact on your body.


If you’re considering whether a new rowing machine is suitable for you, visit Fitness Equipment Maine. We’re Maine’s largest showroom of home gym equipment. We can help you find what you’re looking for! Let’s talk about why a rowing machine might be the perfect fit for your health journey.


matrix machine


Benefits of Owning A Rowing Machine


So, you’re interested in Matrix machines. Many people believe that rowing machines only work out your arms. The reality is, rowing offers full-body training. You can use up to 86 different muscle groups! Here are just a few of the major muscles that rowing targets:


  • Upper back
  • Arms
  • Abdominal muscles
  • Quadriceps
  • Calves
  • Glutes


As you continue to train, you can easily up the resistance to continue to build your muscle and endurance. Plus, you may find rowing a meditative and relaxing type of exercise. Sound funny, right? Well, the smooth, repetitive motions of rowing may be calming to some people. The four phases of rowing machine strokes are:


  • Catch
  • Drive
  • Finish
  • Recovery


A typical workout will have you making the same motions, which could put your brain in autopilot mode. But this is not necessarily a bad thing! You’ll work out and not even realize how much hard work you’ve been putting into your health.


Matrix Maine


The low-impact rowing machine by Matrix is a great way to get some intense cardio into your workout routine. The standard model offers ten different resistance settings, backlit consoles, quick programmable keys, a comfortable and ergonomic seat, and more! You’ll have a quiet and reliable performance every time. Plus, you don’t have to worry about storing a large, bulky machine. The Matrix rower has a compact footprint and can store vertically for convenient storage.


maine fitness equipment


Fitness Equipment Maine – Matrix in Maine


Our team is continuously dedicated to providing each customer with the knowledge to pick out equipment that suits their needs. Come to our showroom prepared to spend time trying out many different models! If you’re looking for Matrix Maine rowing machines, you’ve come to the right place. Visit our website or call us to learn more.