Top Benefits of Working Out with Free Weights

Top Benefits of Working Out with Free Weights

For many people, the best way to have a consistent workout routine is to bring exercise equipment into their home. However, choosing the right equipment will make all the difference. Some people go for exercise machines, like a treadmill, elliptical, or rowing machine, but that’s not necessarily the best thing for everyone. If you’re looking for a different home workout experience, free weights may be the way to go. At Fitness Equipment Maine, we have a wide variety of free weights for sale, so you can have the ideal home gym setup.


Here are some of the top benefits of working out with free weights at home.


Adaptable and Accessible to Everyone

No matter what you want to strengthen, work on, or improve, there is a free weights exercise to help you meet your goals. Whether you have been working out for years or are just starting your fitness journey, using free weights is a simple and effective way to exercise. You can adjust the weight and intensity of the exercises to target certain areas of your body and match your fitness level.


Improve Balance and Mobility

Using free weights does much more than strengthen your muscles. It also forces your body to balance and stabilize itself as you move, improving both your balance and your coordination. Free weights also allow for a full range of motion, unlike machines which restrict you to certain movements. Doing more exercises in a full range of motion improves your mobility.


Strengthen the Full Body

“Full body workout” has become something of a buzzword in the fitness world, and for good reason. A full-body workout is the simplest and most effective way to maximize the benefits of your workout routine—especially if you’re pressed for time. While exercising with free weights, you can work your upper body, lower body, and core all in the same workout. But the versatility of free weights also means that you can isolate certain areas if that’s how you prefer to build and improve strength.


Free Weights for Sale | Fitness Equipment Maine

If you’re looking to start or add to your home gym, come to Fitness Equipment Maine. We have free weights for sale along with exercise equipment from all the top fitness brands. Visit our showroom at 244 Saint John Street in Portland to see what we have to offer!