Whether you’re new to rowing or a seasoned athlete, understanding and applying proper ergometer (erg) technique is essential for maximizing your workout and avoiding injury.

Whether you’re aiming to maintain your fitness or start new goals, here are some tips to keep you motivated throughout the season.

In this guide, we’ll explore effective strategies for setting realistic fitness goals and monitoring progress using popular fitness equipment such as ellipticals, treadmills, and spin bikes.

At Fitness Equipment Maine, we have a wide variety of free weights for sale, so you can have the ideal home gym setup.

Need help setting up your new spin bike? Check out this guide!

If you’re searching for more ways to stay motivated with your fitness goals, we have you covered. We’re giving you four ways to keep morale high whether you’re using an exercise bike or treadmill!

When you’re looking at free weights for sale either online or in a store, it’s hard to know what you should buy. At Fitness Equipment Maine, we’re here to help you select the best options for your home gym so you can meet your fitness goals and stay within your budget.

When you search for free weights for sale, you find a lot of options. Here’s our handy guide to choosing the right material for you.

Need a Treadmill for your home gym? Here are three reasons why we love the Landice brand!

Here are some reasons to consider an elliptical machine.