Buying exercise equipment doesn’t have to be complicated. Here are some basic tips from our team at Fitness Equipment Maine.

Whether you’re new to rowing or a seasoned athlete, understanding and applying proper ergometer (erg) technique is essential for maximizing your workout and avoiding injury.

Whether you’re a fitness novice or an experienced gym-goer, stepper machines can enhance your workout regimen in numerous ways. Discover their benefits in this month’s blog!

In this guide, we’ll explore effective strategies for setting realistic fitness goals and monitoring progress using popular fitness equipment such as ellipticals, treadmills, and spin bikes.

Treadmills are fantastic tools for keeping fit and healthy, offering convenience and versatility for users of all fitness levels. However, like any exercise equipment, using a treadmill incorrectly can lead to accidents, injuries, or simply ineffective workouts. To make the most of your treadmill sessions and ensure your safety, this month we’re exploring some key […]

If you’re searching for more ways to stay motivated with your fitness goals, we have you covered. We’re giving you four ways to keep morale high whether you’re using an exercise bike or treadmill!

Need a Treadmill for your home gym? Here are three reasons why we love the Landice brand!

Here is a closer look at why a Matrix Treadmill is an ideal choice!

Here are a few reasons why working out at home can actually help you create the consistency you desire!

Before you can safely use many different types of home fitness equipment, it’s best to make sure you have a complete understanding of various exercise forms.