Category Archives: Ellipticals

Whether you’re aiming to maintain your fitness or start new goals, here are some tips to keep you motivated throughout the season.

In this guide, we’ll explore effective strategies for setting realistic fitness goals and monitoring progress using popular fitness equipment such as ellipticals, treadmills, and spin bikes.

Deciding whether to invest in an elliptical or a spin bike? Read more to find out!

Here are some reasons to consider an elliptical machine.

The new year is upon us, and that means it is time to get to work!

We’ve reached that time of year again. The season of giving is in full swing, and everybody is rushing around to find the perfect present for the people they love. Nothing says Happy Holidays quite like giving the gift of health. Goodwill toward others is a good thought, but helping others reach their fitness goals […]

School, work, family, friends, errands, responsibilities, etc., etc. etc. There are so many aspects of your life fighting for dominance that self-care gets put on the backburner for too many people. With only twenty-four hours in a day, and sleep taking up a good portion of it if you’re lucky, finding the time to exercise […]

Working out isn’t just a hobby for the physically active, but a way to shape your body the way you want it to look and prevent significant health concerns down the line. Too often you see people start hitting the gym around New Year’s as part of their resolution. Just as often, you see people […]

Often, people are skeptical of visiting a business. Whether it’s because the idea is intimidating, they think they know what works best, or because they don’t have time, customers don’t often consider how much visiting a storefront can change their lives. If you’re looking to take care of your body and want to ensure you […]