Setting and Achieving Fitness Goals: A Guide to Progress Tracking

Setting and Achieving Fitness Goals: A Guide to Progress Tracking

In this guide, we’ll explore effective strategies for setting realistic fitness goals and monitoring progress using popular fitness equipment such as ellipticals, treadmills, and spin bikes.

How to Navigate Fitness Gift Giving

Should your give fitness equipment like exercise bikes as holiday gifts? Here’s some advice to help you navigate tricky holiday gifts.

Are You More Likely to Workout At Home?

Here are a few reasons why working out at home can actually help you create the consistency you desire!

Making Resolutions and Sticking To Them.

With the new year only a few days away, resolution season will soon be starting. And, to probably no surprise, the top resolutions revolve around weight loss and getting back into a wellness routine. From exercise to nutrition, the new year is a time for fresh starts. Lucky for you, the experts at Fitness Equipment […]

What Are The Benefits of Elliptical Machines?

If you’re looking for a low-impact cardio workout, you’ve come to the right place. Ellipticals are perfect for people who want to incorporate cardio into their routine without the impact force!

Spin Bikes: How the Investment Can Help Prevent a Stroke

Every year, October 29th is International World Stroke Day. Emphasizing the seriousness and high rates of strokes worldwide, the day is observed to increase awareness. By raising awareness, prevention and treatments are also hot topics. At Fitness Equipment Maine, we love keeping our customers in tip-top shape, which is why we’re taking this moment to […]